Weight Control Related Links
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Trance Formed Body - Book - Control your weight, size, and shape with self-hypnosis.  

American Diabetes Association

Basal Metabolic Rate Calculator - Determine what your daily calorie intake should be

Body Mass Index Calculator - Determine the weight at which you will no longer be considered overweight.

Calculate Ideal Weight Range - Determine how much you should weight given your height and frame.

Consumer Lab - Evaluates consumer products relating to health, wellness, and nutrition

DASH Eating Plan (Dietary Approaches to Stop Hypertension)

- 6 Foods that can lower high blood pressure (Hypertension)

Diabetes Learning Center - 7 tips for managing diabetes

Diabetes (ACLS - Health Library) - Comprehensive information regarding diabetes

Dietary Fiber (fiber content of various foods)

Dirty Dozen - Clean Fifteen Foods list. Reduce pesticide intake by 90% simply by shifting to organic sources for the "dirty dozen.

Drug Watch - Provides information and cautions about over the counter and prescription medications

Low Calorie, High Nutrient Foods List

Metabolic Syndrome - Group of risk factors including mid-waist fat, insulin resistance and others.

North American Association for the Study of Obesity

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Robert "Bob" DeGroot, M.Ed., DCH

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